This helps fight tumour cells by restricting its growth and division.ĭespite being high in fat and protein, daily intake of nuts in limited quantiy (two or three) can help maintain weight. Process on high speed until smooth and creamy, scraping down the sides of the bowl frequently.
#Cashew benefits for male skin
It also helps in prevention of skin cancer.Ĭashew nuts are known to have proanthocyanidin (flavonols). MAKE NUT BUTTER: Add the (roasted or unroasted) nuts to a high-powered blender like a Vitamix (fitted with the four-blade attachment) or a food processor. Nuts are also a great source of proteins and antioxidants thereby helping your skin remain healthy and wrinkle free. The oil is rich in zinc, magnesium, iron, selenium and phosphorous. Interestingly, oil extracted from cashew nuts is amazingly beneficial for skin. HDL carries cholesterol from the heart to liver to be further broken down. Cashews help lower low-density lipoproteins (LDL) and increases high-density lipoproteins (HDL). But three to four cashew nuts consumed daily can lower cholesterol. Although cashew, in the past, was not given much focus as an economic crop, it has become an area of interest, especially in the last decade and a half, as its economic benefits have been discovered. In addition, copper also is an essential part for many enzymes that help provide colour to the hair.Īnything in excess is harmful and so are cashew nuts. Cashew nuts are a rich source of copper that helps eliminate free radicals from the body.Ĭopper found in nuts is also good for hair, helping it remain bright and strong. Limited quantities of cashew nuts, when eaten regularly, can help in preventing blood diseases.
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